Training ProgramsTHE GRIND
THE GRIND
STARTS HERE.
Every session is designed to push teen athletes beyond their limits and build the skills that win games.
For athletes ages 13–14
Fundamentals
The foundation every elite player needs. We drill the basics until they become instinct — footwork, ball handling, passing, and court awareness.
Mon / Wed / Fri · 4:00 PM – 5:30 PM
Beginner–Intermediate
What You'll Train
- Ball handling & dribbling mechanics
- Shooting form & free throw consistency
- Defensive footwork & positioning
- Court vision & decision making
- Team concepts & communication
For athletes ages 14–16
Advanced Skills
For athletes who have the basics down and are ready to compete. We focus on advanced moves, game IQ, and reading defenses at speed.
Tue / Thu · 5:00 PM – 7:00 PM · Sat 10:00 AM – 12:00 PM
Intermediate–Advanced
What You'll Train
- Advanced ball handling combos
- Mid-range & three-point shooting
- Pick-and-roll reads & execution
- Film study & game IQ sessions
- 1-on-1 and 2-on-2 live reps
For athletes ages 15–17
Elite Performance
High-intensity training for athletes with varsity or college aspirations. Combines on-court skills with strength, conditioning, and recruiting prep.
Mon / Wed / Fri · 6:00 PM – 8:00 PM · Sat 1:00 PM – 3:00 PM
Advanced–Elite
What You'll Train
- Position-specific skill development
- Strength & conditioning integration
- Competitive scrimmages & game reps
- Recruiting profile & highlight prep
- Mental toughness & leadership training
Weekly Schedule
All sessions held at our Dallas, TX facility. Schedule subject to change — contact us for the latest.
Get the Full Schedule